FREE MONTHLY ONLINE SESSIONS TO HELP YOU REST, RESTORE, AND RECONNECT
DEEP RESTORATION SERIES - 12
Sleep and Your Mind at Night (and First Thing in the Morning)
Does your mind seem to go into overdrive as soon as you try to rest or sleep?
Perhaps you find yourself waking between 2am and 4am with thoughts racing, struggling to get back to sleep. Or maybe you wake in the morning with a rush of thoughts before the day has even begun.
In this free Deep Restoration webinar, Nerina will explore the ‘horizontal mad monkey mind’ – why our thoughts can become so noisy when we lie down to rest, and what we can do to calm them.
At a time when our lives can feel increasingly head-centric, noisy and anxiety-filled, deep restoration is more important than ever.
During the session we'll explore how to:
Calm a busy or racing mind at bedtime
Manage those middle-of-the-night thoughts
Find your way back to sleep when you wake
Start the morning with less urgency and mental noise
Create the conditions for deeper, more restorative rest
