SUMMER DEEP RESTORATION SERIES - 2

FREE MONTHLY ONLINE SESSIONS TO HELP YOU REST, RESTORE, AND RECONNECT

Do you feel rested? Truly rested?

Not just from sleep, but on all levels... physical, emotional, mental and spiritual.

When we’re rested deeply, we find the energy and presence to do the things that really matter... to feel connected, to care for others and ourselves, to focus and create, and to feel a sense of meaning and purpose even when life is uncertain.

But it’s getting harder to rest, isn’t it?

Life is fast, noisy and demanding. And different seasons bring different challenges — heartbreak, overwhelm, not-knowing, discomfort, relationship difficulties… even just the everyday busyness that leaves us feeling guilty for slowing down.

This is why I’m offering this Summer Deep Restoration Series — a safe space, once a month, to gather online for 60 minutes of shared insight, gentle guidance and simple tools you can use in everyday life.

I’ll be drawing on over 30 years of teaching and practice, and each session will include time for questions, reflection and a guided meditation.

This time we're going deeper so please catch up on the first webinar if you have time ( but don't worry if you can't!) and in this session we will explore:

  • The BE-DO-HAVE model

  • Understanding the 4 energies and spotting your energy 'leakages'

  • How do we seek deep rest at each of the 4 levels?

  • Cultivating self awareness - the vital first step to becoming a deeply rested human being

  • Building 'glimmers' and 'glimpses' of rest into your day, impact on the  nervous system

  • The most powerful technique for resting (and probably the most challenging) and what gets in the way of us doing it

  • A 5 minute 'Be here now' meditation and introduction to my meditation series being launched end of August .

Sign up below to join us. I look forward to seeing you soon.

As always, everyone who signs up will receive lifetime access to the replay along with any resources mentioned in the session.