FREE MONTHLY ONLINE SESSIONS TO HELP YOU REST, RESTORE, AND RECONNECT

DEEP RESTORATION SERIES - 3

Neurodivergence, the sensitive nervous system and sleep

Do you feel rested? Truly rested?
Not just from sleep, but on all levels... physical, emotional, mental and spiritual.

When we’re deeply rested, we find the strength and presence to meet life as it is — to connect, to care, to focus, to create — and to experience a quiet sense of meaning even when everything feels uncertain.

But it’s getting harder to rest, isn’t it?

Life is fast, unpredictable and demanding. And different seasons bring different challenges — heartbreak, overstimulation, not-knowing, emotional intensity, even just the day-to-day noise that leaves us feeling frayed and fragile.

That’s why I’m continuing to offer the Deep Restoration Series — a safe space, once a month, where we gather online for 60 minutes of gentle guidance, shared experience, and practical tools to support your nervous system and your sleep.

On Tuesday 24th September at 6pm GMT, we’ll be going deeper into the theme of sensitivity, neurodivergence and the nervous system. I’ll be drawing from both professional and lived experience, and this session will explore:

  • The Neurodivergent nervous system and how it shapes sleep sensitivity

  • How we perceive the world —and how the world lands in our bodies through neuroception and interoception

  • The nervous system in survival mode: fight, flight, freeze and how they show up in our sleep

  • Why my sleep methodology is especially powerful for sensitive sleep

  • The gift of sensitivity and why it needs to be understood, not pushed away

This isn’t a science lecture... it’s a warm and real conversation about something many of us are feeling, especially now. In a dysregulated world, the ability to understand and soothe our nervous system might be one of the most important things we can learn.

There’ll be time for your questions, reflections, and I’ll also guide you through a short calming meditation at the end.

Sign up below to join us — and as always, everyone who registers will receive lifetime access to the replay and any supporting resources.