FREE MONTHLY ONLINE SESSIONS TO HELP YOU REST, RESTORE, AND RECONNECT

DEEP RESTORATION SERIES - 8

Are You a Sensitive Sleeper?

Sleep can become surprisingly fragile when your nervous system is highly sensitive. Sounds, light, smells, hormonal shifts, or even sharing a bed with a partner can disrupt your ability to fully relax and sleep deeply.

To coincide with World Sleep Day this March, I’m dedicating this month’s free Deep Restoration webinar to exploring sleep sensitivity and how to support your nervous system so it feels safe enough to rest.

This session, Are You a Sensitive Sleeper?, is devoted to helping you understand why your sleep may be more easily disturbed and how to restore a deeper sense of safety, calm and rest in your body and mind.

We’ll be exploring things like:

  • Why some people are naturally more sensitive sleepers

  • How sights, sounds and smells can affect your ability to sleep

  • Why sleep sensitivity can increase during hormonal shifts or stressful life events

  • The neurophysiology behind heightened night-time awareness

  • Practical ways to calm your nervous system and reduce nocturnal sensitivity

I’ll also share practical tools that can help you settle your nervous system at night so that sleep comes more naturally and easily.

This will be a live session only, with no replay available, so I warmly invite you to join me in real time and, if it feels right, to share this with anyone who may benefit. Please sign up below to join me.