MASTERCLASS REPLAY WITH DR. NERINA RAMLAKHAN
SLEEP AND THE
SENSITIVE SLEEPER
Do you struggle with fragile sleep—easily disturbed by noise, an unfamiliar bed, or an unsettled mind? Some of us are simply more sensitive to our environment and emotions, making rest feel elusive. In this replay of my 90 minute masterclass, I’ll help you understand and embrace this sensitivity, so you can stop battling sleep and start finding the deep rest you deserve.
Including your own Sleep Sensitivity cheatsheet and lifetime access to the replay and resources.
Have you ever wondered why your sleep feels so fragile?...
Why the smallest disturbance, an unfamiliar bed, or an unresolved worry can leave you lying awake, restless and frustrated?
If so, you might be what I call a Sensitive Sleeper.
For decades, I’ve been using this term to describe those of us who:
Need our side of the bed—the familiarity, the sense of safety.
Struggle to sleep in hotels or unfamiliar places because of noises, smells, or even the way the sheets feel.
Feel deeply—so deeply that an unresolved argument or an emotional day can leave us staring at the ceiling for hours.
Care intensely—often highly empathetic, sometimes perfectionistic, always attuned to the world around us.
Does that sound familiar?
What you'll learn in the replay
Why you are a Sensitive Sleeper – and how to work with, rather than against, your sensitivity.
The connection between empathy, perfectionism, and sleep – and why your emotional world affects your nights.
How to calm your nervous system – practical strategies to settle both body and mind before bed.
Why control and rigidity make sleep harder – and how to let go for deeper rest.
How to create a sleep environment that truly supports you – even when you’re away from home.
How to find peace in a fast-paced world – so sleep becomes a natural, effortless part of your life.
I invite you to join me for this gentle but powerful deepening into what it means to be a Sensitive Sleeper.
In these 90 minutes together, we’ll explore how to let go of control and rigidity—so that you can find true rest, in sleep and in life, even in a world that often feels overwhelming.
As always, everyone who signs up will receive lifetime access to the replay along with any resources mentioned in the session, including your very own Sleep Sensitivity Cheat Sheet and other recommended tools.
£27 £22