THE
SENSITIVE SLEEPER
CHEAT SHEET
Do you struggle with racing thoughts and light sleep? You might be a
Sensitive Sleeper —highly responsive to stress and environmental changes.
The good news? Your sleep is something you can improve, and I've been working for decades to help people do just that.
In this free cheat sheet, you’ll discover:
✔️ Where you fall on the Sensitive to Martini Sleeper Scale
✔️ Simple, effective strategies for calming your mind and body
✔️ Practical habits to help you sleep more deeply
✔️ A powerful journaling exercise to release stress before bed
Better sleep starts with small, meaningful changes.
Sign up to download your free cheat sheet today!
You'll be subscribed to my free mailing list where you'll receive more free content, tips, and strategies to help to get the sleep you deserve. I would love to welcome you on board!
