THE NIGHT & DAY
ANXIETY RESCUE SHEET

Anxiety doesn’t wait for the right moment—it can strike in the middle of a meeting, while making dinner, or just as your head hits the pillow. When it does, it’s easy to feel overwhelmed—thoughts racing, heart pounding, body tense.

Join my free online sleep community, and I'll send you your free copy of the Night & Day Anxiety Rescue Sheet. With gentle, in-the-moment practices, it guides you back to your body, helping you find steadiness—whether it’s midday or 3 a.m. These aren’t complicated techniques or long meditations—just simple steps to bring you back to yourself when you need it most.

Keep this rescue sheet close—by your bed, on your desk, in your bag—so it’s there when you need it most. Because calm isn’t about getting it perfect—it’s about finding a way back, one breath at a time.