"These meditations come from my heart and every cell of my body...

This is how I created these meditations - I would write some brief guiding notes to get me started but then, as I recorded them, I would find myself speaking with my eyes closed, bare feet on the ground, fully embodied and present with what I was creating. After I recorded them, I myself would feel more rested and at the same time uplifted and inspired.

I thought hard about my intention in creating them, the words I used, the energy I brought to my voice as I spoke the words...they were healing for me too and it was a blessing for me to create them and I hope you are also able to receive this for yourself as you listen and immerse in them. I also thought about 'what are people struggling with?' , 'what have I struggled with?', 'what would I want to listen to in these challenging times?' And so, I created meditations for those times when life feels so uncertain and you are struggling to trust, when you dread going to bed because it has become a battleground - the place where your agitation and restlessness is your constant bedmate. There's even a walking meditation too that you can use to invite rest into your body while you're out and about, immersed in the busyness of life.

This bundle of guided meditations is not just for your sleep but also, it was designed to support you in transforming every area of your life. Whether you’re navigating challenges at work, in your health, relationships, or loneliness—or simply looking to release old patterns and step into a more aligned version of yourself—these meditations offer a space for you to come back to yourself, rest and heal.

This is more than just a meditation product; it’s an invitation to meet the infinite possibilities that exist when you truly embrace the present moment."