MASTERCLASS WITH DR. NERINA RAMLAKHAN
ANXIETY - MANAGE YOUR MIND FOR RESTORATIVE SLEEP
Does your mind go into overdrive the moment you try to sleep? Or as soon as you wake in the morning?
Or do you wake in the small hours, wide awake, caught in a tangle of racing thoughts? Anxiety has a habit of creeping in when the world quietens—leaving us restless, wired, and far from the deep, restorative sleep we so desperately need.
In this calm and supportive interactive session, we’ll explore why anxiety can hijack your nights and, more importantly, how you can create a sense of safety within—so that true rest becomes possible again.
What you'll learn in the webinar
Untangle intrusive thoughts
Using a gentle thought inventory, we’ll shine a light on those looping worries—and explore simple ways to ease their grip.
Recognise your anxiety pattern
Does anxiety keep you from falling asleep... or jolt you awake at 3am? Do you start your day with anxiety coursing? Knowing your pattern is the first step toward change.
Understand why we’re wired for anxiety
It’s not your fault. The brain is designed to spot threats—but it can also be guided back to calm.
Work with your mind’s bias
Our brains naturally lean towards negativity. Learn how to gently tip the balance back towards calm, gratitude, and hope..
Find inner safety
Discover grounding techniques, gratitude practices, and self-soothing tools to help you rest—even when life feels unsettled.
Use a Night & Day Anxiety Rescue Sheet
Two powerful exercises to try when you find your anxious thoughts racing
This isn’t about “getting rid” of anxiety.
It’s about meeting it with understanding, working alongside it, and learning how to rest—even when your mind feels busy.
Because when you feel safe inside, restorative sleep can follow.
Join me for this thoughtful, practical session and take your first step towards calmer nights and brighter mornings.
Don't forget to bring your own questions and challenges so we can explore them together.
As always, everyone who signs up will receive lifetime access to the replay along with any resources mentioned in the session, including your very own Night & Day Anxiety Rescue Sheet and other recommended tools.
£54 £27